Fecha: 19/06/2015

Ejercicio: Front Squat Pausa + Rebote – 4 x 2 al 75% – 101kg / 4 x 2 al 80% – 108kg /2 x 2 al 85% – 115kg
Ejercicio: Complex: 1 Snatch Pull + 1 Panda Pull + 1 Full Snatch x 5 series al 55% – 56kg / 3 al 70% – 71kg / 4 al 75% – 76kg / 3 al 80% – 82kg

-Volumen:

Squat Series: 10 – Squat Reps: 20
Snatch Series:  15 – Snatch Reps: 15
Snatch Pulls Series: xx – Snatch Pulls Reps: 30

TOTAL SERIES: 35 – TOTAL REPS: 65

-Volumen Carga:

Kg Squat: 2132kg
Kg Snatch: 1043kg
Kg Snatch Pulls: 2086kg

CARGA TOTAL: 5261kg

-Intensidades %:

Squat %: 8 reps al 75%, 8 al 80% y 4 al 85%
Snatch %: 5 reps al 55%, 3 al 70%, 4 al 75% y 3 al 80%
Snatch Pulls %: 10 reps al 55%, 6 al 70%, 8 al 75% y 6 al 80%

TOTAL: 15 reps al 55%, 9 al 70%, 20 al 75%, 17 al 80% y 4 al 85%