Fecha: 30/04/2015

Ejercicio: Clean & Jerk – 20×2 al 75% – 80kg

-Volumen:

Clean&Jerk Series: 20 Clean&Jerk Reps: 40

TOTAL SERIES: 20 TOTAL REPS: 40

-Volumen Carga:

Kg Clean&Jerk: 3200kg

CARGA TOTAL: 3200kg

-Intensidad Media %:

Clean&Jerk %: 75%

 

Fecha: 01/05/2015

Ejercicio: Complex – 1 Hang Snatch + 1 Full Snatch x 12 series al 80% – 80kg

-Volumen:

Snatch Series: 12 Snatch Reps: 24

TOTAL SERIES:  12 TOTAL REPS: 24

-Volumen Carga:

Kg Snatch: 1920kg

CARGA TOTAL: 1920kg

-Intensidad Media %:

Snatch %: 80%