Fecha: 26/07/2015

Ejercicio: High Hang Snatch al 60% – 61kg: 4 x 3 / 4 x 4 / 2 x 5

-Volumen:

Snatch Series: 10 – Snatch Reps: 38

TOTAL SERIES: 10 – TOTAL REPS: 38

-Volumen Carga:

Kg Snatch: 2318kg

CARGA TOTAL: 2318kg

-Intensidades %:

Snatch %: 38 reps al 65%

TOTAL:  38 reps al 65%

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Fecha: 27/07/2015

Ejercicio: Front Squat – 4 x 5 al 75% – 101kg
Ejercicio: Snatch From Off Blocks: 5 x 3 al 55% – 56kg / 3 x 3 al 65% – 66kg / 3 x 3 al 70% – 71kg / 2 x 2 al 75% – 76kg / 1 x 1 al 85% – 87kg / 1 x 1 al 95% – 97kg

-Volumen:

Squat Series: 4 – Squat Reps: 20
Snatch Series: 15 – Snatch Reps: 39

TOTAL SERIES: 19 – TOTAL REPS: 59

-Volumen Carga:

Kg Squat: 2020kg
Kg Snatch: 2561kg

CARGA TOTAL: 4581kg

-Intensidades %:

Squat %: 20 reps al 75%
Snatch %: 15 reps al 55%, 9 al 65%, 9 al 70%, 4 al 75%, 1 al 88% y 1 al 95%

TOTAL: 15 reps al 55%, 9 al 65%, 9 al 70%, 24 al 75%, 1 al 88% y 1 al 95%  

Fecha: 28/07/2015

Ejercicio: Complex: 2 High Hang Clean + 2 Hang Clean x 3 series al 55% – 70kg / 2 al 65% – 81kg / 2 al 70% – 87,5kg / 2 al 75% – 94kg
Ejercicio: Split Jerk – 3 x 3 al 55% – 60kg / 3 x 3 al 65% – 71kg / 2 x 3 al 70% – 77kg / 2 x 3 al 75% – 82,5kg

-Volumen:

Clean Series: 9 – Clean Reps: 36
Jerk Series: 10 – Jerk Reps: 30

TOTAL SERIES: 19 – TOTAL REPS: 66

-Volumen Carga:

Kg Clean: 2940kg
Kg Jerk: 2136kg

CARGA TOTAL: 5076kg

-Intensidades %:

Clean %: 12 reps al 55%, 8 al 65%, 8 al 70%, 8 al 75%
Jerk %: 9 reps al 55%, 9 al 65%, 6 al 70%, 6 al 75%

TOTAL: 21 reps al 55%, 17 al 65%, 14 al 70%, 14 al 75%