Fecha: 20/04/2015

Ejercicio: Complex Snatch: 3 Hip High Pulls + 1 Hang Snatch + 1 Full Snatch x7 series al 75% – 75 kg
Ejercicio: Complex Snatch: 1 Snatch Pausa Medio Muslo + 1 Snatch Pausa Rodilla + 1 Full Snatch x4 series al 75% – 75kg

-Volumen:

Snatch Series: 11 Snatch Reps: 26 (no contamos los 21 tirones)
Snatch Pulls Series:  xx Snatch Pulls Reps: 21

TOTAL SERIES: 11 TOTAL REPS: 47

-Volumen Carga:

Kg Snatch: 1950kg
Kg Snatch Pulls: 1575kg

CARGA TOTAL: 3525kg

-Intensidad Media %:

Snatch %: 75%
Snatch Pulls %: 75%