Fecha: 23/04/2015

Ejercicio: Snatch High Pull – 3×3 al 95%, 95kg / 3×3 al 100%, 100kg/ 3×3 al 105%, 105kg
Ejercicio: Complex: 1 Hang Snatch Mid-Thigh + 1 Hang Snatch – 10×2 al 75%, 75kg.

-Volumen:

Snatch Series: 10 Snatch Reps: 20
Snatch Pulls Series: 9  Snatch Pulls Reps: 27

TOTAL SERIES: 19 TOTAL REPS: 47

-Volumen Carga:

Kg Snatch: 1500kg
Kg Snatch Pulls: 2700kg

CARGA TOTAL: 4200kg

-Intensidad Media %:

Snatch %: 75%
Snatch Pulls %: 100%